Daytime Recovery Complex: Take 3 tablets in the morning with food. If you have a sensitive stomach or experience mild nausea, taking them with a small meal may help.

Nighttime Recovery Complex: Take 3 tablets 1–2 hours before bed. A light snack is optional if your stomach is sensitive.

Tips for Best Results - Like any meaningful recovery process, results take time. For the best experience:

1. Start with a slow taper of your substance while taking QuitK daily. This helps reduce withdrawal intensity and supports your body’s adjustment.
   
2. Consistent use for at least 3 weeks allows the adaptogens, amino acids, and other nutrients in QuitK to build up in your system before having no more of your substance in your system.
   
3. Continue for up to 60 days after your quit to support long-term balance, sleep, energy, mood, and overall well-being.
   
4. Stay hydrated and maintain balanced nutrition to maximize the benefits of the formula.

Individual results may vary. QuitK is a supportive supplement and is most effective when paired with a gradual taper and consistent daily use.

Take 3 capsules in the evening, ideally 1–2 hours before bedtime. If you have a sensitive stomach, take with a small snack.

Tips for Best Results:

1. Take consistently at bedtime or whenever you feel the most leg discomfort.
   
2. If you are also using QuitK, Zen Legs can complement your nightly routine by helping your body relax and supporting restorative sleep during recovery.
   
3. Pair with a balanced diet and adequate hydration to support muscle and nerve function.
   

Zen Legs is a natural, non-habit forming supplement designed to support your body’s relaxation and nightly recovery. Individual results may vary,

Take 3 tablets when you feel the onset of overwhelming thoughts or tension.

Tips for Best Results:

1. Allow 20 minutes for adaptogens and calming herbs absorb in your system.
   
2. Combine with hydration, balanced meals, and mindful practices or relaxation like deep breathing or meditation for best results.
   
3. If you’re using QuitK or other Soul Supplements, Zen can complement your routine by helping reduce stress, support mood, and maintain focus during recovery.
   

Zen is a natural, non-habit-forming formula designed to help your mind and body stay balanced and manage stress. Individual responses may vary.